Healthy Pumpkin Bread

Introduction

Pumpkin bread is a delicious fall treat, and this healthy pumpkin bread recipe takes all the seasonal flavors you love while offering a lighter, more nutritious option. Made with wholesome ingredients, it’s moist, flavorful, and the perfect accompaniment to your morning coffee or afternoon tea. I’m Ella Chef, and I often bake this bread when I want a healthy yet satisfying snack. With the goodness of pumpkin and the natural sweetness from honey, this recipe makes it easy to enjoy the flavors of fall without any guilt. Let’s dive into how you can make this simple and healthy pumpkin bread at home!

Healthy Pumpkin Bread

This healthy pumpkin bread is moist, flavorful, and full of fall spices. It’s made with simple ingredients like pumpkin puree, whole wheat flour, and a touch of honey for sweetness. Perfect for a cozy snack or breakfast!

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Prep Time 15 minutes mins

Cook Time 50 minutes mins

Cooling Time 10 minutes mins

Total Time 1 hour hr 5 minutes mins

Servings: 10 slices

Course: Breakfast, Dessert

Cuisine: American

Calories: 160

Ingredients Method Nutrition Notes

Ingredients

  

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Dry Ingredients

• 1 1/2 cups whole wheat flour
• 1 teaspoon baking soda
• 1/2 teaspoon baking powder
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon salt

Wet Ingredients

• 1 cup pumpkin puree
• 1/4 cup honey
• 2 large eggs
• 1/4 cup unsweetened applesauce

Toppings

• 1/4 cup pumpkin seeds for topping

Method

 

1. Preheat your oven to 350°F (175°C). Grease and flour a loaf pan or line it with parchment paper.
2. In a medium-sized bowl, whisk together the whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt.
3. In a separate large bowl, mix together the pumpkin puree, honey, eggs, and applesauce until smooth and well combined.
4. Gradually add the dry ingredients into the wet ingredients, mixing until fully combined. Be careful not to overmix the batter.
5. Pour the batter into the prepared loaf pan and smooth the top with a spatula. Sprinkle the pumpkin seeds on top for added texture and flavor.
6. Bake for 50 minutes, or until a toothpick inserted into the center comes out clean. Let the bread cool in the pan for 10 minutes, then transfer to a wire rack to cool completely.

Nutrition

Calories: 160kcalCarbohydrates: 32gProtein: 4gFat: 4gSaturated Fat: 1gCholesterol: 45mgSodium: 180mgPotassium: 190mgFiber: 3gSugar: 12gVitamin A: 120IUVitamin C: 2mgCalcium: 25mgIron: 1mg

Notes

This healthy pumpkin bread can be stored in an airtight container at room temperature for up to 4 days or refrigerated for up to a week. Enjoy it as a snack, breakfast, or dessert!

Tried this recipe?Let us know how it was!

How to Make Healthy Pumpkin Bread

Making healthy pumpkin bread is simple and requires just a few key ingredients. Begin by preheating your oven to 350°F (175°C) and preparing your loaf pan with a light coat of oil or parchment paper. In a medium-sized bowl, whisk together whole wheat flour, baking soda, baking powder, cinnamon, nutmeg, and salt to combine the dry ingredients.

Next, in a large bowl, mix the wet ingredients—pumpkin puree, honey, eggs, and applesauce—until smooth. Gradually add the dry ingredients into the wet mixture, stirring until just combined. Be careful not to overmix, as this could result in a denser texture. Once combined, pour the batter into the prepared loaf pan, and sprinkle some pumpkin seeds on top for a delightful crunch.

Bake for 50 minutes or until a toothpick inserted into the center comes out clean. Once baked, let the bread cool for about 10 minutes before transferring it to a wire rack to cool completely. The result is a perfectly moist, flavorful loaf of healthy pumpkin bread that you can enjoy for breakfast, a snack, or even as a light dessert.

Conclusion

Healthy pumpkin bread is an ideal way to enjoy the flavors of fall while maintaining a nutritious diet. With its naturally sweetened, moist texture and the added bonus of pumpkin seeds, this recipe is both delicious and satisfying. Whether you’re looking for a healthy snack or a fall-inspired breakfast, this pumpkin bread is sure to become a seasonal favorite. Try making it today, and let the flavors of autumn fill your kitchen!