Pumpkin Energy Balls

Introduction

Pumpkin energy balls are the perfect healthy snack to keep you fueled during the busy fall season. With the power of pumpkin puree and a combination of wholesome ingredients like oats, flaxseed, and spices, these energy balls are packed with nutrients and flavor. As a chef, I, Ella Chef, love making these when I need a quick snack to energize me without the sugar crash. They’re simple to make, portable, and make a great post-workout treat. Let’s explore how you can make these easy, delicious, and nutritious pumpkin energy balls.

Pumpkin Energy Balls

These no-bake pumpkin energy balls are a delicious, nutritious snack packed with fiber and protein. Perfect for busy days, they’re full of the rich, warm flavors of pumpkin and fall spices.

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Prep Time 10 minutes mins

Chilling Time 20 minutes mins

Total Time 30 minutes mins

Servings: 12 balls

Course: Snack

Cuisine: American

Calories: 120

Ingredients Method Nutrition Notes

Ingredients

  

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Base Ingredients

• 1/2 cup pumpkin puree
• 1 1/2 cups rolled oats
• 1/4 cup ground flaxseed
• 1/4 cup almond butter
• 2 tablespoons maple syrup
• 1/2 teaspoon ground cinnamon
• 1/4 teaspoon ground nutmeg
• 1/4 teaspoon vanilla extract

Optional Toppings

• 1/4 cup pumpkin seeds for topping

Method

 

1. In a large mixing bowl, combine the pumpkin puree, rolled oats, ground flaxseed, almond butter, maple syrup, cinnamon, nutmeg, and vanilla extract. Stir until fully combined.
2. Roll the mixture into 12 small balls, about 1 inch in diameter. Place them on a parchment-lined baking sheet or plate.
3. Once rolled, refrigerate the pumpkin energy balls for at least 20 minutes to allow them to firm up.
4. If desired, top each energy ball with a few pumpkin seeds for added texture and flavor.

Nutrition

Calories: 120kcalCarbohydrates: 18gProtein: 4gFat: 5gSaturated Fat: 1gSodium: 10mgPotassium: 120mgFiber: 3gSugar: 6gVitamin A: 1500IUVitamin C: 1mgCalcium: 30mgIron: 1mg

Notes

These pumpkin energy balls can be stored in an airtight container in the fridge for up to 1 week. They are perfect for a quick snack, pre- or post-workout fuel, or a healthy treat to satisfy your fall cravings!

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How to Make Pumpkin Energy Balls

Making these pumpkin energy balls is a breeze! Start by mixing the pumpkin puree, rolled oats, ground flaxseed, almond butter, maple syrup, cinnamon, nutmeg, and vanilla extract in a large bowl. Stir the ingredients together until everything is fully combined into a sticky dough.

Next, roll the mixture into small balls, about 1 inch in diameter. You should be able to form about 12 balls from this mixture. Place the balls on a parchment-lined baking sheet or plate. Once all the energy balls are shaped, refrigerate them for at least 20 minutes to help them firm up.

If you’d like to add a little extra crunch, you can top each energy ball with some pumpkin seeds. After the chilling time, your energy balls are ready to enjoy! These are great as a snack, pre- or post-workout treat, or simply as a quick bite when you’re on the go.

Conclusion

Pumpkin energy balls are a fantastic snack that combines the comforting flavors of fall with the nutritional benefits of oats, flaxseed, and pumpkin. They’re quick to make, and the best part is you can store them in the fridge for several days, making them a convenient snack option whenever you need a pick-me-up. Enjoy them with a cup of tea or as a wholesome snack between meals!