Fruit Salad

Introduction

I remember one summer afternoon when the sun was high and the air felt warm, I, Lina Vexley, decided to prepare a colorful bowl of fruit salad for my family. It was a simple idea, yet it brought so much joy to the table. As I chopped bright strawberries, golden mangoes, and juicy kiwi, the kitchen filled with a refreshing aroma. When we finally sat down to eat, each bite was a burst of sweetness and freshness. That day taught me that sometimes the simplest recipes can bring the most delightful memories — all through nature’s own candy.

Fruit Salad

Refreshing Fruit Salad

A vibrant mix of fresh seasonal fruits tossed in a light citrus-honey dressing for a perfect healthy treat.
Prep Time 15 minutes
Total Time 15 minutes
Servings: 6 bowls
Course: Dessert, Side, Snack
Cuisine: International
Calories: 130

Ingredients
  

Fruit Mix
  • 1 cup strawberries hulled and sliced
  • 1 cup blueberries fresh
  • 1 cup kiwi peeled and sliced
  • 1 cup mango diced
  • 1 cup pineapple chopped
  • 1 cup grapes halved
Citrus-Honey Dressing
  • 2 tbsp honey
  • 1 tbsp fresh lime juice
  • 1 tsp orange zest
  • 1 tsp fresh mint leaves finely chopped

Equipment

  • Mixing bowl
  • Cutting Board
  • Sharp Knife
  • Serving Spoon

Method
 

  1. Wash and prepare all fruits by peeling, slicing, or dicing them into bite-sized pieces.
  2. Place all the prepared fruits in a large mixing bowl.
  3. In a small bowl, whisk together honey, lime juice, orange zest, and chopped mint to create the dressing.
  4. Pour the dressing over the fruit mixture and toss gently until all fruits are coated evenly.
  5. Chill the salad in the refrigerator for about 10 minutes before serving for best flavor.
  6. Serve in individual bowls and garnish with extra mint leaves if desired.

Nutrition

Calories: 130kcalCarbohydrates: 32gProtein: 2gSodium: 5mgPotassium: 350mgFiber: 4gSugar: 25gVitamin A: 450IUVitamin C: 85mgCalcium: 30mgIron: 0.6mg

Notes

Try adding seasonal fruits like peaches, watermelon, or pomegranate seeds for variation. Perfect for picnics, brunches, or healthy desserts!
Tried this recipe?Let us know how it was!

How to Make the Recipe

To make a refreshing fruit salad, start by choosing ripe and colorful fruits. Wash them thoroughly under cool water to remove any dirt or residue. Prepare each fruit by peeling, slicing, or dicing it into small, bite-sized pieces—this ensures a perfect mix of flavors in every spoonful. Place all the cut fruits, such as strawberries, blueberries, kiwi, mango, pineapple, and grapes, in a large mixing bowl.

Next, prepare the dressing. In a smaller bowl, whisk together honey, freshly squeezed lime juice, orange zest, and finely chopped mint leaves. This simple yet flavorful dressing adds a bright and zesty touch to your salad. The honey enhances the natural sweetness of the fruits, while lime juice and orange zest bring a refreshing tang.

Once your dressing is ready, pour it over the fruits in the bowl. Gently toss the salad with a large spoon to evenly coat all the fruit pieces without crushing them. The goal is to combine the flavors while keeping the texture intact. Cover the bowl with plastic wrap and refrigerate for at least 10 minutes to allow the dressing to soak in and chill the fruit mixture.

When ready to serve, give it a gentle toss again. You can serve it in individual glass bowls or a large decorative serving dish. For a final touch, garnish with fresh mint leaves or a sprinkle of pomegranate seeds. This vibrant fruit salad not only looks beautiful but also delivers a balance of sweetness, tartness, and freshness — making it perfect for breakfast, picnics, or as a light dessert.

Conclusion

Fruit salad is nature’s simplest masterpiece — colorful, nutritious, and endlessly customizable. Whether served on a hot summer day or as a refreshing side for brunch, it never fails to impress. As Lina Vexley, I find joy in crafting dishes that celebrate natural beauty and health, and this fruit salad is one of my favorites. Each bite bursts with flavor and vitality, reminding us that good food doesn’t need to be complicated — it just needs to be made with freshness and love.

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