Pumpkin Overnight Oats

Introduction

When the crisp air of autumn arrives, there’s nothing more comforting than waking up to the cozy flavors of pumpkin and spice. This Pumpkin Overnight Oats recipe by Ella Chef was born out of her love for quick yet wholesome breakfasts that capture the warmth of fall mornings. Ella shares how, during her busy days running a small café, she needed something nutritious and seasonal that could be prepared ahead of time. These oats became her go-to — a creamy blend of pumpkin purée, oats, and cinnamon that feels like pumpkin pie in a bowl, ready to greet you first thing in the morning.

Pumpkin Overnight Oats

These creamy Pumpkin Overnight Oats are a delicious fall-inspired breakfast you can prep the night before. Perfectly spiced, nutritious, and satisfying!

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Prep Time 10 minutes mins

Chilling Time 8 hours hrs

Total Time 8 hours hrs

Servings: 2 bowls

Course: Breakfast

Cuisine: American

Calories: 290

Ingredients Equipment Method Nutrition Notes

Ingredients

  

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Base Ingredients

• 1 cup rolled oats old-fashioned
• 1/2 cup pumpkin purée not pumpkin pie filling
• 1 cup milk dairy or plant-based
• 1/2 cup Greek yogurt plain or vanilla
• 2 tbsp maple syrup to taste
• 1 tsp pumpkin pie spice or cinnamon and nutmeg mix
• 1 tsp vanilla extract

Toppings

• 1/2 apple sliced
• 1 tbsp pumpkin seeds
• ground cinnamon for sprinkling

Equipment

• Mixing bowl
• Mason Jar or Container
• Spoon

Method

 

1. In a mixing bowl, combine rolled oats, pumpkin purée, milk, yogurt, maple syrup, pumpkin spice, and vanilla extract. Stir until smooth and well mixed.
2. Divide the mixture evenly between two jars or containers with lids. Seal tightly.
3. Refrigerate overnight or at least 8 hours to allow the oats to soften and absorb the flavors.
4. When ready to serve, stir the oats, add sliced apples, pumpkin seeds, and a sprinkle of cinnamon. Enjoy cold or slightly warmed!

Nutrition

Calories: 290kcalCarbohydrates: 45gProtein: 10gFat: 8gSaturated Fat: 2gCholesterol: 5mgSodium: 65mgPotassium: 420mgFiber: 6gSugar: 18gVitamin A: 7500IUVitamin C: 3mgCalcium: 180mgIron: 2.4mg

Notes

For extra creaminess, add a spoonful of nut butter before chilling. Adjust sweetness with more or less maple syrup to taste.

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How to Make Pumpkin Overnight Oats

Creating these pumpkin overnight oats is both simple and rewarding. Start by grabbing a medium-sized mixing bowl. Add the rolled oats, pumpkin purée, milk, yogurt, maple syrup, pumpkin pie spice, and vanilla extract. Mix everything thoroughly until you have a smooth, creamy consistency — this ensures every bite will be flavorful and well-balanced. Once combined, spoon the mixture into individual mason jars or airtight containers. This makes portioning and serving in the morning effortless.

Cover the containers with lids and place them in the refrigerator. The magic happens overnight as the oats absorb the liquid, creating a pudding-like texture. The pumpkin and spices infuse their warm autumn aroma throughout the mixture. In the morning, give your oats a quick stir before eating. For toppings, add sliced apples for crispness, a handful of pumpkin seeds for crunch, and a dusting of cinnamon for a fragrant finish.

If you prefer a warmer breakfast, gently heat your oats in the microwave for 30–40 seconds before adding toppings. These overnight oats are versatile — you can customize them with bananas, nuts, or a drizzle of almond butter. They’re packed with fiber, protein, and nutrients, keeping you full and energized throughout your day. Plus, they’re perfect for meal prep — make a few jars at once and enjoy ready-to-eat breakfasts all week long.

Conclusion

Pumpkin Overnight Oats are the ultimate fall breakfast — wholesome, flavorful, and easy to prepare. Ella Chef’s version combines creamy oats, cozy spices, and real pumpkin for a meal that tastes indulgent but is secretly nutritious. Whether you enjoy them cold from the fridge or slightly warmed, every spoonful feels like autumn in a bowl. With just a few minutes of prep the night before, you can wake up to a comforting breakfast that fuels your day and satisfies your seasonal cravings effortlessly.