Pumpkin Protein Balls

Introduction

Pumpkin protein balls are a healthy, delicious snack that combines the rich, comforting flavor of pumpkin with the power of protein. These little bites are perfect for satisfying your hunger without the guilt, whether you’re looking for a pre-workout snack or a mid-afternoon treat. As a busy chef, I, Ella Chef, love making these protein-packed balls when I need something quick, nutritious, and delicious. With their warm, pumpkin-spiced flavor, they’re perfect for fall but can be enjoyed year-round. Let’s dive into how to make these delightful little bites!

Pumpkin Protein Balls

These Pumpkin Protein Balls are the perfect snack to fuel your day. Packed with protein and the warm flavors of pumpkin and spice, they’re both healthy and satisfying. A simple recipe that’s great for on-the-go or post-workout!

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Prep Time 15 minutes mins

Refrigeration Time 30 minutes mins

Total Time 45 minutes mins

Servings: 12 balls

Course: Snack

Cuisine: American

Calories: 120

Ingredients Method Nutrition Notes

Ingredients

  

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Pumpkin Protein Balls

• 1 cup pumpkin puree
• 1 scoop vanilla protein powder
• 1/2 cup rolled oats
• 1/4 cup ground flaxseed
• 1/4 cup almond butter
• 1/2 teaspoon cinnamon
• 1/4 teaspoon nutmeg
• 1 tablespoon maple syrup
• 1/4 teaspoon vanilla extract

Topping

• 1/4 cup pumpkin seeds for topping

Method

 

1. In a large mixing bowl, combine pumpkin puree, vanilla protein powder, rolled oats, ground flaxseed, almond butter, cinnamon, nutmeg, maple syrup, and vanilla extract. Mix thoroughly until a thick dough forms.
2. Roll the mixture into small balls, about 1 inch in diameter.
3. Place the rolled balls on a parchment-lined tray or plate. Top each ball with a few pumpkin seeds.
4. Refrigerate the pumpkin protein balls for at least 30 minutes to set.

Nutrition

Calories: 120kcalCarbohydrates: 16gProtein: 6gFat: 6gSaturated Fat: 1gSodium: 25mgPotassium: 190mgFiber: 4gSugar: 4gVitamin A: 520IUVitamin C: 2mgCalcium: 19mgIron: 1.2mg

Notes

These pumpkin protein balls can be stored in an airtight container in the refrigerator for up to 1 week. You can also adjust the sweetness by adding more maple syrup to taste.

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How to Make Pumpkin Protein Balls

Making pumpkin protein balls is incredibly easy and requires only a few ingredients. Start by gathering all your ingredients, which include pumpkin puree, vanilla protein powder, rolled oats, ground flaxseed, almond butter, cinnamon, nutmeg, maple syrup, and vanilla extract. For an extra crunchy topping, you’ll need some pumpkin seeds.

First, in a large mixing bowl, combine the pumpkin puree, vanilla protein powder, rolled oats, ground flaxseed, almond butter, and spices like cinnamon and nutmeg. Add the maple syrup and vanilla extract to sweeten and flavor the mixture. Stir everything together until you get a thick dough. The consistency should be sticky but firm enough to form into balls.

Once you have your dough, start rolling it into small balls, about one inch in diameter. Place each ball on a parchment-lined tray or plate. After all the protein balls are shaped, top each one with a few pumpkin seeds to give them a little extra crunch and nutrition.

Now, it’s time to refrigerate! Put the protein balls in the fridge for at least 30 minutes to allow them to set and firm up. Once chilled, they are ready to be enjoyed! These protein balls are perfect as a quick snack, an energy boost during the day, or even as a post-workout recovery treat.

Conclusion

Pumpkin protein balls are a fantastic and easy way to combine flavor and nutrition into a single bite-sized snack. Whether you need an energy boost or something to keep you going throughout the day, these protein-packed treats are the perfect solution. Plus, they’re versatile enough to be enjoyed by anyone—whether you’re vegan, gluten-free, or just looking for a tasty, healthy option. Try making a batch today and see how they become your new favorite snack!